Spartan Workout
Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here.
Tips: When doing push-ups and lunges make sure your back is as straight as possible. This ensures that pressure is applied to the muscles more evenly and avoids any possible, lower back injury.
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