Tuesday, 21 July 2015

Food to develope Muscles

TOP 10 FOOD

1: Lean Beef
2: Skinless Chicken
3: Cottage Cheese
4: Eggs
5: Whey Protein
6: Tuna & other Fish
7: Oatmeal
8: Whole Grains
9: Fruits & Vegetables
10: Healthy Fats

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