You're Happier: People that did yoga for an hour have 27% higher brain chemical.
Helps you keep your cool: Doing yoga once a week for two years can decrease tension triggered cytokine by 41%
Confidence Booster: Women's who do yoga regularly have 20% higher body satisfaction.
Improves Postures & Strengthens Back: Two 90 minutes yoga class can ease soreness dramatically.
Top To Toe Tonning: In some poses you are lifting every pound of your weight.
Better Libido: Yoga helps reduce anxiety, increase awareness and speed the release of hormones that rev up arousals.
You Sleep Better: 45 minutes of yoga can help you sleep an hour longer and fall asleep faster.
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