Running Stretches

A fast runner is an efficient runner!


Have you been prone to running injuries?  Have you been looking for ways to improve your running times?  Are you thinking about taking lessons to become a better/faster runner?

Running form doesn’t simply change overnight.  However you can start the change right now.  Changing the way you run can really affect your muscles.  You will be using muscles that you haven’t used before.
Stretching is a key element in ensuring that you don’t sprain or strain your muscles as you transition into you new running form.
Running Stretches

Stretching after running is a vital part of the transition to your new running form.  The body gets used to a certain movement and when you change that it tends to hurt.  The possibility of injuries goes up if you don’t take your time and transition slowly and properly.  Changing your running form isn’t something that can happen over night.  Stretching post run is a great way to minimize the risk of injury.
There are also various strength exercises that you can do to help your body adapt to your new running form.  Ab workouts are great to help maintain your posture on those long runs.  Calf raises are also great since you will be changing the way you land on your feet.
Above are some sample stretches that are very common and will help you stay injury free.

Slimming Drink

Hello people,
Today in this world each and every person want to be a look slim and thin.
Today I will tell you how to loose your weight by simply drinking tea
 Here are some tips about preparing
ginger tea.

Drink one
Ginger improves digestion and speeds up fat burning, increases metabolism by 20% and helps in the elimination of toxins from the body. All this makes it an indispensable assistant in dieting.

Ginger also helps the skin to stay young for a long time. You can wash your face with ginger tea once a week and you will look fresh and young like never before.

How to prepare ginger tea to remove the excess pounds:

Put thin sliced ​​ginger root into a thermos, add hot water and drink it during the whole day (at any time or half an hour before you eat). Simple but really effective !!!

This recipe is recommended for those who want to lose a lot of weight in a short time.

Drink two

Ingredients
- 1 teaspoon of grated ginger root
- 1 cucumber
- 1 lemon
- 1 Lime
- 12 mint leaves
- 2.2lbs water

Preparation
Peel and shred cucumber in a thin pieces. Shred the lemon. lime and the ginger into a thin slices. Put all the ingredients in a bottle with 4.5 lbs of water and 12 mint leaves. Store the potion into a fridge and let it stay during the night. Drink 3 glasses per day, especially in the morning and 30 minutes before eating.

The combination of these ingredients will help you to lose weight in a short time, feel fresh, get a flat stomach without starving and strengthen the immune system.

Enjoy the drink, feel the difference in your body and burn the fat at the same time! Cheers!

Benefits Of Yoga

You're Happier: People that did yoga for an hour have 27% higher brain chemical.

Helps you keep your cool: Doing yoga once a week for two years can decrease tension triggered cytokine by 41%

Confidence Booster: Women's who do yoga regularly have 20% higher body satisfaction.

Improves Postures & Strengthens Back: Two 90 minutes yoga class can ease soreness dramatically.

Top To Toe Tonning: In some poses you are lifting every pound of your weight.

Better Libido: Yoga helps reduce anxiety, increase awareness and speed the release of hormones that rev up arousals.

You Sleep Better: 45 minutes of yoga can help you sleep an hour longer and fall asleep faster.

Spartan Workout

Spartan Workout
Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: quads, chest, triceps, lower abs, upper abs. All the major muscle groups (including shoulders and biceps) will feel the burn here. 

Tips: When doing push-ups and lunges make sure your back is as straight as possible. This ensures that pressure is applied to the muscles more evenly and avoids any possible, lower back injury. 

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Food to develope Muscles

TOP 10 FOOD

1: Lean Beef
2: Skinless Chicken
3: Cottage Cheese
4: Eggs
5: Whey Protein
6: Tuna & other Fish
7: Oatmeal
8: Whole Grains
9: Fruits & Vegetables
10: Healthy Fats

Benefits of Yoga

The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.